saiashirwad drsita .cursorrules file for Astro

* IGNORE ALL INFORMATION INSIDE comments like this: <!-- comments -->

this is going to be the personal website for Dr Sita, a gynecologist and sexual medicine practitioner based in Kerala, India. She is also a youtuber and has a channel called 'Dr Sita's Mind Body Care'. she has a growing instagram following. her instagram handle is askdrsita. her tagline is "Sexual Health Consultant, Gynecologist, Youtuber, Wellness coach & Educator" but we have some flexibility in that, so if you can come up with something better, that's cool too. 

she's also starting a line of products of her own called "SiRa", where she's going to be selling health products and supplements and that sort of thing, so we're going to eventually need a section on her website for that.

the design should be based on the rose-pine color palette. it needs to look warm, pastely. the background color should be the rose-pine base color. 

we don't need dark/light mode, we just need the default rose-pine color palette.

given the nature of the website, the main colors should be taken from the Rose Pine color palette, (check from global.css)

This palette combines professional medical aesthetics with warm, approachable elements, 
perfect for a doctor who bridges traditional medicine with holistic wellness.

the perfect fonts for thie website would be: 'Pier Sans'

<!-- Color Usage Guidelines:

Base (#191724): Primary background for main content areas
Surface (#1f1d2e): Secondary background for cards and inputs
Overlay (#26233a): Background for modals and popups
Muted (#6e6a86): Used for disabled elements and secondary text
Subtle (#908caa): For secondary content and subtle accents
Text (#e0def4): Primary text color
Love (#eb6f92): Accent color for important actions and alerts
Gold (#f6c177): Used for warnings and highlights
Rose (#ebbcba): Soft accent color for secondary elements
Pine (#31748f): Primary action buttons and links
Foam (#9ccfd8): Information and success states
Iris (#c4a7e7): Links and interactive elements

Highlight Variants:
* Low (#21202e): Subtle hover states
* Med (#403d52): Selection backgrounds
* High (#524f67): Borders and dividers -->

some other website contents:

# website creation
* welcome section
    - 

    

    **Headline**:

    

    *"Welcome to Dr. Sita’s Mind Body Care – Transforming Lives Through Holistic Health and Wellness"*

    

    **Introduction Paragraph**:

    

    "Dr. Sitalakshmi A, a globally respected Gynecologist, Sexual Health Consultant, Hypnotherapist , Educator and Wellness Coach, invites you to explore her comprehensive platform. With over 25 years of expertise, Dr. Sita integrates evidence-based medical practices with holistic approaches such as mindfulness, yoga, and acupuncture to empower individuals and couples to achieve balanced physical, emotional, and mental health."

    

    **Highlights**:

    

    - **Creator of Batch Therapy**: A groundbreaking therapy for sexual dysfunctions and intimacy challenges.
    - **YouTube Influencer**: 1.3M+ subscribers across three channels.
    - **Visionary Educator**: Offering specialized courses for the public and professionals.
    - **Public Speaker**: Featured on platforms such as Doordarshan, Josh Talks.

    

    **Call-to-Action**:

    

    "Begin your journey toward holistic health. Explore our services, join our retreats, or shop from our curated store today."

    

* About
    - about
        
        **About Dr. Sitalakshmi A**:
        
        "Dr. Sitalakshmi A is a pioneer in integrative health, blending traditional medical expertise with holistic therapies. She is deeply passionate about helping individuals and couples overcome physical, emotional, and psychological challenges to lead fulfilling lives."
        
        **Mission Statement**:
        
        "My mission is to integrate modern medicine with holistic practices to provide a complete, personalized approach to health care. "My mission is to empower people with the tools and knowledge they need to achieve holistic well-being—bridging science with mindfulness, physical health, and emotional balance."
        
        **Professional Highlights**:
        

        - MD and DGO in Obstetrics & Gynecology (1997).
        - Fellowship in Psychosexual Medicine.
        - Clinical Hypnotherapist
        - Expert in integrative wellness.
        - Affiliations:
            - Thrissur Obstetrics & Gynecological Society (TOGS),
            - International Association of Sexual Medicine Practitioners (IASMP),
            - ESSM ( European society of Sexual Medicine)
            - PCOS Society of India.
* Introduction
* Services offered
    - **Batch Therapy**
        
        "Batch Therapy is a holistic program designed to address psychosexual dysfunctions and intimacy challenges. 
        
        "Dr. Sitalakshmi A is the proud creator of **Batch Therapy**, a groundbreaking and comprehensive therapy designed to address the multifaceted challenges of sexual dysfunction and intimacy issues. Originally developed for couples with unconsummated marriages, Batch Therapy has evolved to cater to individuals and couples experiencing a wide range of male and female sexual dysfunctions. Through a personalized combination of counseling, education, mindfulness, yoga, and acupuncture, Dr. Sita has redefined how intimacy and emotional connection can be restored."
        
        **Vision for Batch Therapy and Retreats**
        
        "My vision is to provide individuals and couples with a safe, judgment-free space to overcome personal and relationship challenges. Whether it's rediscovering intimacy after decades of marriage, preparing for a healthy partnership before marriage, or addressing specific psychosexual concerns, my programs are designed to empower participants to heal, grow, and thrive."
        
        It is tailored for:
        

        1. **Unconsummated Marriages**: Helping couples build emotional and physical intimacy.
        2. **Sexual Dysfunction**: Treating erectile dysfunction, premature ejaculation, vaginismus, and more.
        3. **Restoring Intimacy for Couples in Their  forties and Fifties**: Rekindling love and connection in long-term relationships."
            
            

    - online and direct consultations
* Upcoming retreats and workshops
    - 

    

    **1. 10-Day Retreat for Couples in Their 50s**

    

    - **Objective**: Help couples rediscover intimacy and deepen their relationships after years of shared life.
    - **Key Focus Areas**:
        - Emotional reconnection through guided discussions and exercises.
        - Physical intimacy and sexual wellness with sensate therapy and other holistic interventions
        - navigating physical health issues
        - Overcoming communication barriers and reigniting shared goals.
        - Setting boundaries with children and their families
        - will add

    

    **2. 2-3 Week Retreat for Couples with Sexual Dysfunctions**

    

    - **Ideal For**: Couples dealing with psychosexual challenges, including unconsummated marriages, vaginismus, or erectile dysfunction.
    - **What to Expect**:
        - Comprehensive sessions on sexual education, communication, and emotional bonding.
        - One-on-one counseling and group therapy for mutual support.
        - sensate focus therapy
        - Holistic therapies such as acupuncture, yoga, and relaxation techniques to foster physical and emotional healing.
        - others—will add

    

    **3. Multi-day retreats for couples at different stages of their relationship journey, including those preparing for parenthood.**

    

    **4. 1-Day Awareness Program**

    

    - **Objective**: Provide a concise yet impactful introduction to Batch Therapy and other in-depth programs.
    - **Activities**:
        - Short workshops on sexual health, self-nurturing, and mindfulness.
        - Open Q&A sessions to address common doubts and misconceptions.

    

    **5. Self-Nurturing and Mental Health Workshops**

    

    - **Focus Areas**:
        - Managing stress, anxiety, and OCD with practical tools.
        - mindfulness and relaxation techniques.
        - others…to be added
        - Self-love and self-care strategies for busy individuals.

    

    corporate wellness seminars

    

    Programs for women navigating menopause and hormonal changes.

    

    Hosting retreats across major cities in **India, hill stations or other holiday spots, **  and serene international destinations  offering immersive and culturally enriching experiences for participants.

    

    Providing **virtual programs** for global accessibility.

    

    ### **Global Expansion of Batch Therapy and Retreats**

    

    - Hosting retreats across major cities in **India** (Delhi, Mumbai, Bengaluru, and Hyderabad) and serene international destinations like the **Middle East, Europe, and North America**.
    - Providing **virtual retreats and online programs** for global accessibility.

    

    ### **Innovative Offerings on the Horizon**

    

    1. **Advanced Self-Nurturing Courses**:
        - Multi-day workshops for individuals focusing on emotional healing, personal growth, and achieving inner balance.
    2. **Holistic Sexual Wellness Programs**:
        - Dedicated retreats for those overcoming trauma or psychosexual challenges.
        - Programs for women navigating menopause and hormonal changes.
    3. **Pre- and Post-Marriage Programs**:
        - Multi-day retreats for couples at different stages of their relationship journey, including those preparing for parenthood.
    4. **Mindfulness and Mental Health Retreats**:
        - Combining techniques like meditation, yoga, and acupuncture to tackle stress, anxiety, and burnout.
    5. **Virtual Events and Courses**:
        - Webinars, Q&A sessions, and modular courses on topics such as intimacy, fertility, and mental health.
* App and Academy
    - 

    

    **Dr. Sita’s Academy**:

    

    "A dedicated platform for self-paced learning and growth."

    

    Courses/Video guides by Dr Sita & other Specialists and experts

    

     **for the Public**:

    

    - Pregnancy trimester wise
    - pre pregnancy care
    - post pregnancy care
    - protecting children from being abused
    - Sexual wellness and relationship enhancement.
    - Weight management
    - mindfulness
    - mental health programs
    - many more

    

     ***for Professionals**:*

    

    - **Communication Skills in Clinical Practice**:
        - Master empathetic communication to build trust and rapport with patients.
    - **Mental Health for Doctors**:
        - Addressing burnout, emotional challenges, and stress in medical practice.
        - Mindfulness and stress management for healthcare providers.
    - **Work-Life Balance for Healthcare Professionals**:
        - Practical strategies for balancing personal and professional responsibilities.
        - Techniques to maintain healthy relationships and self-care routines.
        
        ***others***
        

    - Live webinars
    - many more..

    

* Dynamic Features for the Website
    - 

    - **Event Calendar**:
        - Display upcoming workshops, retreats, and courses.
    - **Interactive Features**:
        - Live chat for immediate assistance.
        - User profiles for tracking course progress and purchases.
    - **Community Forum**:
        - A space for discussion
* Blogs and resources section
    - 

    

    "Read expert articles on health, wellness, relationships, and more. Our blog offers insightful posts, myth-busting articles, and practical tips for better living.”

    

    **Content Categories**:

    

    - Health and nutrition tips.
    - psychosexual health
    - social issues and awareness
    - Mindfulness and stress management strategies.
    - Personal stories, success stories
    - 1
    - 2
    - 3
    - etc
    - 

    - Add downloadable PDFs, guides, and links to your e-books.
* **YouTube and Social Media Section**

    

    **YouTube Channels**:

    

    1. **Dr. Sita’s Mind Body Care (Malayalam)**: Health and wellness content in Malayalam.
    2. **Dr. Sita’s Mind Body Care - English**: Global content on health, intimacy, and mindfulness.
    3. **Mind Body Positive with Dr. Sita**: Motivational and educational videos for holistic living.

    

    **Instagram Accounts**:

    

    1. [Mind Body Positive with Dr. Sita](https://www.instagram.com/mindbodypositivewithdrsita): Positive health messages and updates.
    2. [Ask Dr. Sita](https://www.instagram.com/askdrsita): Interactive Q&A platform.

    

    **Facebook Page**:

    

    [Mind Body Positive with Dr. Sita](https://www.facebook.com/mindbodypositivewithdrsita): Updates on videos, blogs, and upcoming events.

    

* Online store
    - 

    

    "Our online store offers handpicked products that align with our holistic wellness philosophy, to support your journey to wellness."

    

    **Categories**:

    

    1. **Nutraceuticals & Supplements**: For sexual wellness, hormonal balance, and general health.
    2. **Skin & Body Care**: Premium natural products for self-care.
    3. **Maternity Essentials**: Dresses, nursing accessories, and baby wellness products.
    4. **Holistic Tools**: Acupressure mats, yoga props, and mindfulness aids
    5. **Sexual Wellness Essentials**: Lubricants, acupressure tools, and relaxation products.
    6. **Miscellaneous**: Health-related gadgets, books, motivational tools, and more.
    7. Health foods

    

    The store will also recommend products endorsed by Dr. Sitalakshmi for holistic health improvement.

    

    Integration of reviews, recommendations, and videos on product usage.

    

* contact us/connect with us
    - "Whether you're interested in a retreat, workshop, or consultation, we're here to guide you on your journey to holistic health and well-being."
    - **Email**: mindbodytonicwithdrsita@gmail.com
    - another email where people can connect my secretary/manager etc..we must create it
    - **Address**: Dr Sita’s Mind Body Care, Devikripa Hospital, Thrissur, Kerala
    - **Phone**: [Insert phone number] Whatssap no; hospital no etc
    - **Appointments**: [Insert booking link].( to think of it..what to to)

### **Events and Updates**

* Upcoming seminars, webinars, retreats, live shows, and workshops.
* Section for event registration.
* Testimonials and success stories from past events.

### **E-Books and Publications**

* Information on upcoming e-books authored by Dr. Sita.
* Downloads for free and paid resources.

### **Integrations and Features**

1. **Interactive Interface**:
    - Mobile-friendly design.
    - Easy navigation with clearly labeled menus and submenus.
2. **Search Functionality**:
    - Allow users to search blogs, products, events, or courses.
3. **User Profiles**:
    - For app users to track course progress, enrollments, and event participation.
4. **Feedback & Testimonials**:
    - Section for clients to leave reviews or testimonials.
5. **Live Chat**:
    - Integration for quick queries and assistance.